Menguak Manfaat Tomat

Sumber Antioksidan Alami

Hampir semua orang mengenal tomat (Licopersicum esculentum). Buah yang tanpa kenal musim ini ternyata mengandung beragam nutrisi yang bermanfaat bagi kesehatan tubuh. Beragam penelitian menunjukan, tomat bermanfaat untuk kesehatan jantung serta penangkal radikal bebas.

Banyak varietas buah tomat, seperti tomat buah yang berukuran besar, tomat sayur dengan ukuran lebih kecil dan tomat ceri yang hanya sebesar kelereng. Apapun jenisnya, tomat mengandung unsur gizi yang hamper sama, yakni kaya akan vitamin A, vitamin C, mineral, serat dan zat fitonutrien.

Kaya Antioksidan
Keisitimewaan lain buah tomat adalah tinginya kandungan likopen. Selain memberikan warna merah pada buah tomat, likopen terbukti efektif sebagai zat antioksidan. Likopen juga dapat menurunkan risiko terkena kanker, terutama kanker prostat, lambung, tenggorokan dan usus besar. Kandungan asam klorogenat dan asam p-kumarat di dalam tomat mampu melemahkan zat nitrosamin penyebab kanker. Vitamin A yang terkandung di dalam tomat sangat baik untuk kesehatan mata.
Tomat juga banyak dimanfaatkan di dalam industri kecantikan, banyak masker dan pil anti penuaan yang berbahan dasar tomat. Bukan tanpa alasan, pigmen likopen memang terbukti efektif sebagai antioksidan. Zat lain seperti tomatin di dalam tomat bersifat sebagai antiinflamasi, yaitu dapat menyembuhkan luka dan jerawat. Jika Anda demam, tomat juga mempunyai sifat antipiretik alias penurun demam. Sementara serat yang tinggi di dalam tomat mampu mengatasi ganguan pencernaan seperti sembelit dan wasir.

Cegah Penggumpalan Darah
Manfaat tomat sebenarnya sudah di teliti sejak lama, seperti penelitian DR. John Cook Bennet dari Wiloughby University, Ohio, yang dilakukan pada November 1834. Hasil penelitiannya menunjukkan tomat dapat mengobati ganguan pencernaan, diare, memulihkan fungsi lever dan serangan empedu. Peneliti lain dari Rowett Research Institute di Aberdeen, Skotlandia, menemukan gel berwarna kuning yang menyelubungi biji tomat dapat mencegah penggumpalan dan pembekuan darah penyebab stroke dan penyakit jantung. Tomat juga mampu memulihkan lemah syahwat dan meningkatkan jumlah sperma serta menambah kegesitan gerakannya.

Dimasak Lebih Baik
Mengkonsumsi buah tomat sebaiknya dimasak terlebih dahulu. Seperti yang terungkap dari penelitian badan pangan dunia FAO-WHO. Hasil penelitian lembaga ini menunjukan jika kandungan likopen tidak rusak dan jumlahnya tidak jauh berubah selama pemanasan. Bahkan kandungan likopen akan meningkat 10 kali lipat ketika tomat diolah menjadi saus atau pasta tomat.
Likopen merupakan bagian dari karotenoid yang larut dalam lemak, namun likopen yang larut di dalam lemak justru sulit di serap oleh tubuh. Karenanya, disarankan mengolah tomat dengan cara di rebus atau dikukus. Mengkonsumsi sebaiknya pilih yang tomat organik. Tomat organik lebih sehat karena bebas dari residu kimia, baik dari pupuk dan pestisida. Tomat dari hasil organik juga lebih tinggi kandungan kalsiumnya, sekitar 23 mg dibandingkan tomat unorganik yang hanya mengandung 5 mg kalsium. Teks & Foto: Budi Sutomo

Tabel Kandungan Gizi Tomat/100 g

Tomat Masak
Kalori 20 kal
Protein 1.0 g
Lemak 0.3 g
Karbohidrat 4.2 g
Kalsium 5 mg
Vitamin A 1500 SI
Viamin C 40 mg

Sumber: Daftar Komposisi Bahan Makanan. Depkes (1979)

Comments

  1. Tomat banyak manfaatnya. Layak jadi pahlawan dunia..

    ReplyDelete
  2. Bagus...nanti aku makan tomat terus deh, hehehe ^^

    ReplyDelete
  3. dari dulu mang suka tomat,seger bgt dimakan langsung or dibuat jus,hm..

    ReplyDelete
  4. terimakasih atas informasinya....semoga bermanfaat bagi orang lain....

    ReplyDelete
  5. thanks atas infonya
    btw saya ijn pakai sumber artikel ini di
    chemicale.blogspot.com

    ReplyDelete
  6. Anonymous9:58 AM

    saya sering minum tomat mentah dg menggunakan juicer.. apakah lebih baik drpd di jus?
    Btw, tq infonya....

    ReplyDelete
  7. Anonymous4:18 PM

    katanya kalo direbus likopen nya tidak turun. (tidak turun=dianggap bagus).

    katanya likopen larut dalam lemak. kalo larut dalam lemak berarti sulit untuk dicerna (tidak bagus).

    Berarti kalo direbus=lekopennya banyak = larut dalam lemak = tidak bagus.

    Tapi kenapa disaranin untuk merebusnya terlebih dahulu? Maksudnya apa ini.

    bocahbagus_1@yahoo.com

    ReplyDelete
  8. info.a brguna bgt wat tugs gw d skull,thx

    ReplyDelete
  9. Anonymous8:30 PM

    accomodating hearing disabilities [url=http://loveepicentre.com/]gay teens dating sites[/url] scottish singles http://loveepicentre.com/ free sex dating

    ReplyDelete
  10. Anonymous11:25 PM

    swollen lymph nodes and diet [url=http://usadrugstoretoday.com/categories/cholesterol.htm]cholesterol[/url] claritin redi tabs dosage http://usadrugstoretoday.com/products/chloramphenicol.htm california department of health help desk http://usadrugstoretoday.com/categories/gesunde-knochen.htm
    chords to open the eyes of my heart [url=http://usadrugstoretoday.com/products/vitamin-c.htm]vitamin c[/url] college of st scholastica health infomation management [url=http://usadrugstoretoday.com/products/zithromax.htm]intracranial hypotension syndrome[/url]

    ReplyDelete
  11. Anonymous9:00 PM

    rainbow lorikeets diet [url=http://usadrugstoretoday.com/categories/de-la-salud-de-la-mujer.htm]de la salud de la mujer[/url] michigan breast surgeon http://usadrugstoretoday.com/products/himcolin.htm order softtabs without prescription online http://usadrugstoretoday.com/catalogue/n.htm
    drug solubilisation [url=http://usadrugstoretoday.com/products/revatio.htm]revatio[/url] what is hyper reactivity disorder [url=http://usadrugstoretoday.com/products/metformin.htm]photos and pictures of mrsa infections[/url]

    ReplyDelete
  12. Anonymous1:42 AM

    http://meen.in/fenofibrate/fenofibrate-chemistry-sar-methods
    [url=http://meen.in/ceftin]umm kulthum drug abuse[/url] coding drug adminstration [url=http://meen.in/fluconazole/fluconazole-candida]fluconazole candida[/url]
    what type of drug is drinking alcohol http://meen.in/fenofibrate/fenofibrate-equation
    [url=http://meen.in/cefpodoxime/dose-of-cefpodoxime]identify drug cot 116[/url] generic drug for trovax [url=http://meen.in/fluticasone]fluticasone[/url]
    daily chinese horoscope monkey health http://meen.in/cefdinir/cefdinir-300mg
    [url=http://meen.in/cefuroxime]should drug testing be allowed in high schools[/url] drugs that interact with medrol dose pack [url=http://meen.in/ethambutol/ethambutol-400-mg]ethambutol 400 mg[/url] drug warehouse sapulpa [url=http://meen.in/citalopram/citalopram-azu]citalopram azu[/url]

    ReplyDelete
  13. Anonymous2:13 PM

    india automobile owner growth rate http://automoblog.in/scooter/cheshire-gt-scooter automobile acrylic seat covers
    [url=http://automoblog.in/rally/nude-photos-of-sturgis-rally]kingston volkswagen[/url] uniguard auto insurance home [url=http://automoblog.in/ford/factory-keyless-ford-windstar-2002]factory keyless ford windstar 2002[/url]
    automobile painting venice sarasota sale http://automoblog.in/subaru/subaru-tribeca-used-98006
    [url=http://automoblog.in/racing/sandrag-racing-stickers]bmw automobile promotions[/url] qed volkswagen [url=http://automoblog.in/motors/modine-motors]modine motors[/url]
    automobile ocm systems http://automoblog.in/seat/invesco-field-section-118-seat-32
    [url=http://automoblog.in/rover/coolant-for-the-2003-land-rover-freelander]american automobile association hotel giude[/url] rohrman auto [url=http://automoblog.in/toyotas/toyota-control-module-updates]toyota control module updates[/url]

    ReplyDelete
  14. Anonymous6:27 PM

    uniglobe travel edmonton http://atravel.in/airlines air travel canada
    [url=http://atravel.in/travel_travel-guide-on-line]travel egypt[/url] freighter travel association [url=http://atravel.in/maps_assassins-creed-hospitalier-flag-location-maps]assassins creed hospitalier flag location maps[/url]
    plant cell travel project http://atravel.in/lufthansa_boeing-assembly-mechanics-partner-with-flo-valley
    [url=http://atravel.in/vacation-packages_nj-shore-vacation-packages]jungle travel airfare[/url] starbright travel services [url=http://atravel.in/airport_uppsala-and-airport]uppsala and airport[/url]
    sw airlines travel information http://atravel.in/cruises_carnaval-cruises travel group from new york to washington [url=http://atravel.in/inn_residence-inn-midtown-manhattan]residence inn midtown manhattan[/url]

    ReplyDelete
  15. Anonymous1:03 PM

    travel agents in korea http://wikitravel.in/travel/travel-agencies-in-savannah-georgia adult travel tours
    [url=http://wikitravel.in/hotel/hotel-bakony]st lucia diving travel deals[/url] travel network morgantown wv [url=http://wikitravel.in/motel/motel-in-bristol-tennessee]motel in bristol tennessee[/url]
    coach travel from dahab to cairo fares http://wikitravel.in/motel/tampa-motel-6
    [url=http://wikitravel.in/expedia/expedia-gift-certificate]cheapest time to travel to paraguay[/url] florida travel enterprises scam [url=http://wikitravel.in/airlines/list-of-all-us-airlines]list of all us airlines[/url]
    equipment needed for space travel http://wikitravel.in/plane-tickets/pretend-play-plane-tickets lacey washington travel info [url=http://wikitravel.in/motel/bates-motel-and-houanted-hayride]bates motel and houanted hayride[/url]

    ReplyDelete
  16. Anonymous6:42 PM

    european comfort shoes http://topcitystyle.com/?action=products&product_id=305 carters clothes [url=http://topcitystyle.com/men-page41.html]designer bedroom colors[/url] designer alarm clocks
    http://topcitystyle.com/dark-grey-black-color22.html english country clothes [url=http://topcitystyle.com/xxl-v-neck-size8.html]men fifty and over fashion[/url]

    ReplyDelete
  17. Anonymous2:58 PM

    amateur radio name lookup http://theporncollection.in/mature-xxx/large-mature-boobs
    [url=http://theporncollection.in/gay-xxx/gay-xxx-beast-porn]free full hentai[/url] hentai sex games adult [url=http://theporncollection.in/incest/femdom-incest-teen]femdom incest teen[/url]
    adult sound clip http://theporncollection.in/lesbian-sex/hentai-lesbian-games
    [url=http://theporncollection.in/orgasm/migraine-orgasm]sexy dress plus[/url] porn blooperz [url=http://theporncollection.in/lesbian-video/lesbian-sex-kissing]lesbian sex kissing[/url]
    porn rpg game http://theporncollection.in/gay-porn/gay-hotel-puerto-vallarta
    [url=http://theporncollection.in/gay-man/enola-gay-atomic-bomb-little-boy]faux fur hooded sexy white catsuit[/url] free hentai galeeries [url=http://theporncollection.in/masturbating/solo-porn-men-masturbating]solo porn men masturbating[/url]
    animal sex hentai http://theporncollection.in/moms/busy-moms-cleaning-calendar
    [url=http://theporncollection.in/hentai-porn/doa-hitomi-gi-hentai]free english hentai clips[/url] porn free vidoes [url=http://theporncollection.in/mature-woman/mature-bukake]mature bukake[/url]

    ReplyDelete
  18. Anonymous7:03 PM

    trio mobile djs http://www.orderphonetoday.com/?action=products&save_s_prm=1&pr_sort_=priority mobile phone advatages towards health [url=http://www.orderphonetoday.com/page5.html]free ringtones for a prepaid airlink mobile[/url] southwest florida mobile homes for sale by owner

    ReplyDelete
  19. Anonymous9:51 PM

    hentai cartoon lesbians http://xwe.in/handjob
    [url=http://xwe.in/orgasm/the-science-of-orgasm]anal pdf[/url] lesbian dyke porn [url=http://xwe.in/adult-video/free-adult-video-downloads]free adult video downloads[/url]
    redhead adult stars bad http://xwe.in/handjob/handjob-porn-archives
    [url=http://xwe.in/hcg-oral/oral-chelation-allergic-rhinitis]porn movies for phones[/url] free lesbiam porn [url=http://xwe.in/fetish/shemale-fetish-gallery]shemale fetish gallery[/url]
    amateur fiberglass casting http://xwe.in/teen-ass/ass-sites
    [url=http://xwe.in/handjob/handjob-hunnies-free]sexy illistrated stories[/url] san francisco gay adult arcades [url=http://xwe.in/toon/free-xxx-toon-movies]free xxx toon movies[/url]
    adult diaper babies poop spanking http://xwe.in/condom/cat-condoms
    [url=http://xwe.in/adult-video/adult-footed-pajamas]adult massage video clips free[/url] double dildo fucked [url=http://xwe.in/ass-video/videos-of-girls-with-doing-ass-dance]videos of girls with doing ass dance[/url]

    ReplyDelete
  20. Anonymous3:39 PM

    steve madden shoes http://www.thefashionhouse.us/gaastra-antarctica-polo-shirt-for-women-black-item1838.html blue suede shoes tabs [url=http://www.thefashionhouse.us/luscious-lavender-color234.html]afton lauren[/url] puerto rico fashion and style
    http://www.thefashionhouse.us/bizzbee-t-shirts-for-men-brand70.html commercial interior designers [url=http://www.thefashionhouse.us/new-type6.html]special ocassions shoes[/url]

    ReplyDelete
  21. Anonymous6:39 PM

    ancient spartan clothes http://www.thefashionhouse.us/burgundy-sport-zip-jacket-and-pants-color81.html lauren hill lyrics [url=http://www.thefashionhouse.us/?action=products&product_id=2204]the designers guildzoffiry[/url] gucci watches
    http://www.thefashionhouse.us/river-island-on-sale-brand59.html taco chanel flange [url=http://www.thefashionhouse.us/blue-white-on-sale-color87.html]designer baby bags[/url]

    ReplyDelete
  22. Anonymous12:49 PM

    iya, aku percaya itu.karna sudah lama aku minum juice tomat tiap hari dan hasilnya aku bisa merasakannya sendiri sekarang.kulitku mulus dan anehnya kl kulitku terbakar sinar matahari terlalu lama kulitku jd hitam.tp setelah 3 hari kemudia kulit ariku mengelupas dan berganti dg kulit yg dibawahnya.mirip ular.

    ReplyDelete
  23. Anonymous8:35 PM

    blackjack in northern reno http://xwn.in/lottery_kentucky-lottery-ticket-locations ebooks about gambling economics
    [url=http://xwn.in/blackjack_how-do-i-unlock-a-blackjack-torrent]start a bingo game[/url] best high payout online casinos [url=http://xwn.in/jackpot_las-vegas-jackpot]las vegas jackpot[/url]
    lucky couple hits second lottery jackpot http://xwn.in/jackpot_pre-owned-victory-vegas-jackpot-arizona
    [url=http://xwn.in/online-casinos_desert-diamond-casinos]massachasetts lottery[/url] links to baccarat online free bonus [url=http://xwn.in/blackjack_card-counting-with-viedoe-blackjack]card counting with viedoe blackjack[/url]
    harrahs casinos alnatic city http://xwn.in/online-casino_diamond-palace-hotel-and-casino-san-juan-review blackjack software samsung driver [url=http://xwn.in/casino-online_montecito-casino]montecito casino[/url]

    ReplyDelete
  24. Anonymous6:16 AM

    designer dresses coconut grove http://luxefashion.us/women-women-apos-s-long-sleeve-tops-type3.html shoes with bow ties [url=http://luxefashion.us/?action=products&product_id=913]fashion forum[/url] gucci positano
    http://luxefashion.us/casual-page2.html old fashioned dress shirts [url=http://luxefashion.us/prada-mens-leather-running-shoes-brown-item2476.html]clear prom shoes[/url]

    ReplyDelete
  25. Anonymous6:41 PM

    enduro racing in victoria australia http://xwm.in/car-racing/polly-pockets-racing volkswagen clothing
    [url=http://xwm.in/car-racing/cheats-for-dirt-track-racing]grand theft auto liberty city stories for ps2 cheats[/url] cairo ga dodge [url=http://xwm.in/car-racing/frp-racing]frp racing[/url]
    volkswagen beetle song http://xwm.in/honda/what-graphics-can-be-done-on-honda-unicorn-bike
    [url=http://xwm.in/pontiac/pontiac-michigan-hospitals]mercedes 1956 220s[/url] volkswagen new beetle parts and accessories [url=http://xwm.in/racing/hokuto-racing]hokuto racing[/url]
    auto color correct web pages http://xwm.in/racing/racing-rpmz
    [url=http://xwm.in/audi/tires-audi-tt-quattro]mercedes benmz[/url] dodge air conditioning brackets [url=http://xwm.in/saab/saab-repairs-westchester]saab repairs westchester[/url]

    ReplyDelete
  26. Anonymous1:29 PM

    ohio lottery pick four http://lwv.in/baccarat/baccarat-the-internet-casino biloxi mississppi casinos entertainment guide
    [url=http://lwv.in/betting/premiership-betting-exchange]the jokers wild band[/url] poker games played in las vegas casinos [url=http://lwv.in/casino-playing-cards/large-magnetic-playing-cards]large magnetic playing cards[/url]
    pa state lottery results http://lwv.in/jackpot/blog-trivia-jackpot-questions
    [url=http://lwv.in/jackpot/the-colorado-investment-jackpot]winning indiana lottery numbers[/url] lottery in virginia [url=http://lwv.in/casino-playing-cards/murder-games-using-playing-cards]murder games using playing cards[/url]
    california lottery super lotto winning numbers http://lwv.in/slots/free-slots-for-fun-only bingo chicopee massachusetts [url=http://lwv.in/roulette/roulette-dresses]roulette dresses[/url]

    ReplyDelete
  27. Anonymous8:27 AM

    battle angel alita the movie [url=http://moviestrawberry.com/films/film_mickey_donald_goofy_the_three_musketeers/]mickey donald goofy the three musketeers[/url] the ladykillers movie http://moviestrawberry.com/hqmoviesbygenres/download-genre_sci-fi-movies/?page=8 movie lyrics
    cheap digital movie camera [url=http://moviestrawberry.com/films/film_wilt/]wilt[/url] luna movie http://moviestrawberry.com/easy-downloads/letter_J/?page=1 movie titles with apple
    cars the movie die cast [url=http://moviestrawberry.com/films/film_funny_farm/]funny farm[/url] boys dont cry movie
    movie audio clips pulp fiction [url=http://moviestrawberry.com/films/film_congo/]congo[/url] lesbo movie http://moviestrawberry.com/films/film_looney_tunes_back_in_action/ free sex movie galleries
    oxford movie theatres [url=http://moviestrawberry.com/films/film_jackass_number_two/]jackass number two[/url] synopsis of da vinci code movie http://moviestrawberry.com/films/film_l_ultimo_squalo/ free movie download somewhere in time

    ReplyDelete
  28. Anonymous2:38 PM

    transgender movie [url=http://moviestrawberry.com/films/film_chop_shop/]chop shop[/url] angels fall movie reviews http://moviestrawberry.com/films/film_inhabited/ youtube lesbian best movie sex scenes torrie
    you know your in a horror movie when [url=http://moviestrawberry.com/films/film_captain_applejack/]captain applejack[/url] american movie weekend box office http://moviestrawberry.com/films/film_telefon/ pathfinder the movie
    movie posters 1947 [url=http://moviestrawberry.com/films/film_punisher_war_zone/]punisher war zone[/url] sex movie forums
    free online malayala xxx movie download [url=http://moviestrawberry.com/films/film_evening/]evening[/url] matrix full movie for download http://moviestrawberry.com/films/film_oh_god_you_devil/ anal movie lolita young teen
    mrs santa clause movie [url=http://moviestrawberry.com/films/film_half_nelson/]half nelson[/url] play dad movie samples http://moviestrawberry.com/films/film_gangs_of_new_york/ bowling movie

    ReplyDelete
  29. Anonymous12:47 AM

    telugu movie songs [url=http://moviestrawberry.com/films/film_meet_the_browns/]meet the browns[/url] movie about ghost girl in mental hospital that runs away http://moviestrawberry.com/easy-downloads/letter_D/?page=11 movie capture macosx
    jessica alba kiefer sutherland movie [url=http://moviestrawberry.com/films/film_women_s_murder_club/]women s murder club[/url] dina jewel movie http://moviestrawberry.com/films/film_clerks_ii/ hostel movie
    movie misery [url=http://moviestrawberry.com/films/film_a_simple_plan/]a simple plan[/url] shrek1 movie
    practical magic movie [url=http://moviestrawberry.com/films/film_modigliani/]modigliani[/url] movie the abyss http://moviestrawberry.com/hqmoviesbygenres/download-genre_action-movies/?page=11 history of hairspray the movie
    vertigo the movie [url=http://moviestrawberry.com/films/film_dreamgirls/]dreamgirls[/url] stardust drive inn movie http://moviestrawberry.com/films/film_f_x2/ the new movie dragonwizards

    ReplyDelete
  30. Anonymous9:48 AM

    movie theatres brick nj [url=http://moviestrawberry.com/films/film_yeti_curse_of_the_snow_demon/]yeti curse of the snow demon[/url] movie fallen http://moviestrawberry.com/films/film_the_life_and_death_of_peter_sellers/ the perfect bride lifetime movie network
    meatballs movie photos [url=http://moviestrawberry.com/films/film_joshua/]joshua[/url] the bad lieutenant movie http://moviestrawberry.com/films/film_cabin_fever/ dragonball z live action movie century
    who is the director of the movie step up [url=http://moviestrawberry.com/films/film_dead_write/]dead write[/url] free hentai sample movie
    r21 movie [url=http://moviestrawberry.com/films/film_joy_ride/]joy ride[/url] karate kid the movie http://moviestrawberry.com/films/film_kisses_and_caroms/ full movie downloads for psp
    the mist the movie [url=http://moviestrawberry.com/films/film_thir13en_ghosts/]thir13en ghosts[/url] gay cock movie samples http://moviestrawberry.com/films/film_love_and_a_bullet/ glngarry glenross the movie

    ReplyDelete
  31. Anonymous8:11 AM

    Great info. Lucky me I discovered your blog by accident (stumbleupon).
    I've book-marked it for later!

    ReplyDelete

Post a Comment

BELANJA COD ALAT MASAK DAN DEKORASI KUE

BELANJA GROSIR COD ALAT MASAK & DEKORASI KUE

RESEP FAVORIT

RESEP FAVORIT
Tom Yum Soup Thailand

Ayam Goreng Lengkuas

Puding Brownies Lumer

Cheesecake Mangga

Roti Goreng Praktis

ARTIKEL POPULER

RESEP KUE MANGKOK RINGAN, EMPUK DAN NGAPAS - RAHASIA RESEP KUE MANGKUK MEREKAH DAN MEKAR SEMPURNA. TIP ANTI GAGAL MEMBUAT KUE MANGKOK

Pastel Isi Ragout Ayam - IDE JUALAN MAKANAN ONLINE - USAHA MAKANAN LARIS GOJEK - MAKANAN LARIS GOFOOD - UASAHA MAKANAN ONLINE RUMAHAN

MENGENAL ANEKA FUNGSI DAN PERBEDAAN BAHAN PENGEMBANG KUE DAN ROTI - OVALET - BAKING POWDER - SP - VX - BREAD IMPROVER - CREAM OF TAR-TAR - RAGI - BAKING SODA DLL

RESEP KROKET - TIP MEMBUAT KROKET - KUE JAJAN PASAR