“Viagra” Alami Dalam Bahan Pangan Penulis: Budi Sutomo
Di dalam tubuh manusia, Fungsi pengaturan seksual sangat dipengaruhi oleh hormon, testosteron pada pria dan progesteron pada wanita. Hormon ini akan diproduksi dengan baik jika tubuh kita tercukupi aspek gizinya. Protein, vitamin dan mineral terutama zinc (seng) adalah zat gizi yang dibutuhkan tubuh untuk membentuk dan merangsang hormon dalam memproduksi sperma.
Dari ilustrasi di atas, jelas sudah, kita perlu mengkonsumsi makanan bergizi agar stamina tubuh menjadi prima. Hasil penelitian ilmiah menunjukan banyak senyawa “viagra” alami dalam bahan pangan. Kita tidak pernah menduga sebelumnya kalau di dalam semangka ternyata mengandung senyawa sitrulin yang dipercaya mempunyai efek sehebat viagra. Sledri pun sangat menakjubkan, di dalam daun ini terkandung Zat aktif apigenin yang dapat merangsang ereksi. Penasaran dengan bahan pangan lainnya?. Sartika mengulas 19 diantaranya.
Ginseng(Panax ginseng C. Meyer)
Salah satu bahan aphrodisiac yang paling popular. Di dalam ginseng mengandung zat aktif ginsenoside-RB-1 dan ginsenoside-RG-1. zat ini berfungsi untuk merangsang ereksi, meningkatkan libido seksual dan menghilangkan rasa letih. Gunakan ekstraknya sebagai campuran minuman segar atau yang segar/kering direbus sebagai bahan kaldu sup.
Sledri( Apium graveolens L)
Sledri tidak dapat langsung meningkatkan gairah seksual. Namun ada beberapa senyawa tertentu yang bersifat adaptogenik dan berfungsi sebagai analeptikum (penyegar) sehingga stamina tubuh meningkat, memperlancar peredaran darah dan mengoptimalkan sirkulasi oksigen dalam darah. Zat aktif apigenin terkandung juga dapat merangsang ereksi, mencegah penjendalan darah dan membantu relaksasi otot polos.
Daun Selada (Lactuca sativa L)
Mengkonsumsi daun selada sangat baik untuk kesehatan. Kandungan vitamin dan seratnya tinggi, baik untuk memperlancar system pencernaan. Daun ini daun ini juga mengandung ferulic acid yang dapat merangsang eraksi, mengatasi haid tidak teratur dan penguat jantung. Sedangkan zat lain seperti Lactucopicrin, mampu menambah daya tahan tubuh, menghilangkan kelelahan dan mencegah kantuk.
Terong (Solanum Melongena L)
Buah terong kaya akan senyawa saporin yang dapat membantu proses pembuatan hormon testosteron. Terong juga mempunyai manfaat menghambat pembentukan radikal bebas, menurunkan LDL kolesterol dan melawan sel kanker karena kandungan protease (tripsin) di dalamnya. Asam folat yang dimiliki juga bermanfaat bagi wanita dan janin di saat mengandung.
Wortel (Daucus Carota)
Wortel sangat kaya akan kandungan betakaroten yang dapat mencegah penimbunan gula darah dan kerak lemak penyebab impotensi. Zat lain seperti senyawa porfirin pada wortel bekerja memicu kelenjar pituitari untuk menghasilkan hormon testosteron lebih banyak. Jika kandungan testosteron dalam darah meningkat, dampaknya gairah seksual pun semakin membara.
Kemangi (Ocimum Basilicum Linn)
Tanaman semusim ini mengandung zat aktif sineol dan arginine, khasiatnya mampu mengatasi ejakulasi permatur, melebarkan pembuluh kapiler, memperkuat daya tahan sperma dan mencegah kemandulan. Sedangkan zat aktif boron yang terkandung diseluruh bagian tanaman, mampu merangsang keluarnya hormon androgen dan estrogen.
Bawang Putih ( Allium sativum)
Di dalam bawang putih mengandung zat alisin yang dapat merangsang sel saraf penis untuk mengembang dan zat germanium menyuplai oksigen sehingga vitalitas kerja penis meningkat. Mineral selenium yang terkandung dalam bawang juga dapat mencegah pengentalan darah sehingga kepekatan cairan darah yang dapat menyulitkan ereksi penis dapat dicegah.
Jahe (Zingiber officinale R)
Banyak zat aktif yang terkandung dalam jahe. Cineole yang ada dalam rimpang jahe mapu mengatasi enjakulasi permatur, merangsang ereksi, merangsang keluarnya keringat dan perangsang aktifitas saraf pusat. Sedangkan arginine bermanfaat untuk mencegah kemandulan dan memperkuat daya tahan sperma.
Lada Hitam (Piper nigrum L)
Tanaman ini mengandung zat aktif carvacrol, manfaatnya dapat menghangatkan tubuh, relaksasi otot dan menghilangkan kelelahan. Sedangkan kandungan chavicine dan calamene dapat merangsang semangat.
Cokelat(Theobroma cacao)
Menyantap cokelat juga terbukti dapat menimbulkan perasaan senang. Kandungan phenylethylamine juga membantu meningkatkan gairah seksual. Zat ini juga dapat memperbaiki suasana hati (mood). Lain lagi dengan zat theobromine, zat ini dapat meningkatkan rasa waspada dan ketenangan jiwa.
Sari Mawar (Rosa sinensis L)
Sari mawar diperoleh dari ekstrak bunga mawar. Cairan ini sering digunakan sebagai pengharum kue, puding dan aneka minuman. Selain memberikan efek harum dan segar, sari mawar mengandung senyawa limonene dan eugenol pembasmi jamur Condida albican penyebab keputihan dan mencegah ejakulasi dini.
Biji Selasih (Ocimum basilicum L)
Biji ini diperoleh dari pohon selasih. Sebelum digunakan, rendam biji selasih dalam air dingin hingga mengembang. Selasih banyak digunakan sebagai campuran minuman dan puding. Dalam biji selasih terkandung zat cineole dan tanin, manfaatnya untuk merangsang ereksi dan menguirangi sekresi cairan berlebihan pada liang vagina.
Stroberi (Fragaria Chiolensis L)
Tanaman herba asal Chili, Amerika ini memang kaya manfaat. Vitamin C yang tinggi berperan dalam meningkatkan produksi hormon seks dan memperlancar aliran darah menuju organ intim.Kandungan lain seperti antianaemic dan reconstituent juga baik untuk menjaga stamina tubuh.
Semangka (Citrulus Lanatus)
Varietas semangka merah kaya akan kandungan likopen yang dapat memerangi radikal bebas dari dalam tubuh dan meningkatkan produksi sperma. Buah ini juga kaya sekali akan serat dan vitamin yang dapat menjaga kesehatan tubuh. Pesona semangka lebih istimewa setelah ada penelitia mengungkap terkandungnya senyawa sitrulin yang dipercaya mempunyai efek sehebat viagra.
Kacang-Kacangan
Bahaya jamur alfatoksin pemicu kanker yang sering terdapat dalam kacang-kacangan (kacang tanah, walnut, kenari dll) tak perlu menyurutkan Anda mengkonsumsinya, karena di dalam bahan pangan ini sangat kaya kandungan arginin. Senyawa ini akan bekerja mendorong aliran darah lebih kuat ke daerah intim sehingga memacu timbulnya ereksi.
Madu
Cairan kental manis yang dihasilkan lebah ini memang sarat manfaat. Kandungan asam amino dan vitamin B yang tinggi berfungsi sebagai penunjang aktifitas seks. Belum lagi kandungan kalorinya yang tinggi dan mudah diserap tubuh sehingga dapat memulihkan tenaga secara cepat.
Telur
Hampir semua jenis telur kaya akan kandungan protein. Di dalam 100 gr telur ayam misalnya, terkandung 12.8 g protein. Kandungan protein inilah yang akan menjadi bahan baku produksi sperma. Telur juga tinggi lemak dan kalori penyumbang tenaga bagi tubuh kita.
Seafood
Hasil laut seperti, kerang, udang dan ikan kaya akan kandungan protein, mineral zinc/seng dan selenium. Zat ini berfungsi dalam pembentukan sperma dan produksi testosteron pada laki-laki sehingga meningkat gairah seksnya.
Daging Kambing
Hampir semua jenis daging, baik sapi maupun kambing, kaya akan kandungan protein dan lemak sebagai sumber tenaga peningkat vitalitas pria. Daging juga mengandung senyawa kimia tyrosine, dopamine dan norepinephrine yang bermanfaat sebagai pemicu sel-sel otak lebih berkosentrasi dan waspada.
Teks: Budi Sutomo
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